Video Interviews — Capture Your Flag

Erik Michielsen

Erik Michielsen is founder and CEO of Capture Your Flag. He founded Capture Your Flag in 2009 to promote Near Peer Learning as an approachable alternative to expert- and peer-based learning. An expert interviewer, Michielsen facilitates knowledge sharing by interviewing select rising leaders annually, charting their development over time to document ways aspirational careers develop. Interviews are segmented by question, creating knowledge rich and thematic driven video learning experiences used by millions worldwide. Before Capture Your Flag, Erik honed his passions for interviewing, rising leaders and idea innovation as an executive with boutique research firm ABI Research. He is a board member to non-profit Kilifi Kids and its mission to eradicate child malnutrition by using mobile health solutions. He holds an MBA from Duke University and a BA in Economics from the University of Michigan. Erik loves competing in both cooking competitions and long distance races, including the 2009, 2010, and 2013 New York City marathons.

All Video Interviews

Garren Katz on How to Be a Career Coach and Help Others Succeed

In Chapter 5 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "What Does It Mean to Be a Career Coach?"   Katz notes the importance of being curious with clients, asking questions, and listening to identify challenge areas and work with his clients on creating plans to overcome them.  As his clients work toward their respective goals, Katz notes how he takes responsibility to hold clients accountable and work with them through breakdown moments. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Finding Meaningful Work in a Life Coaching Career

In Chapter 6 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "What Makes Your Work Meaningful?"  Katz finds the selflessness serving others as a career and life coach more rewarding than anything he has ever done.  Training and experience help him to bring out energy, competence and confidence in his clients and work with them to find new jobs and accomplish life goals. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Garren Katz on Why Travel to Distant and Unfamiliar Places

In Chapter 7 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "What Have You Found Most Rewarding About Traveling to New Places?"  Traveling to distant and unfamiliar places teaches Katz about people.  He finds this is something he is unable to get by watching TV or movies - being present in a foreign place connects him not only to people he meets but also to humanity in general. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Garren Katz on How Personal Priorities Change With Age

In Chapter 8 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Are Your Personal Priorities Changing as You Get Older?"  Katz notes how getting older influences his decision to more often choose what is healthier over what is fun.  This ties into his increasing focus on physical health, mental health, and spirituality. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Garren Katz on How Family Relationships Change With Age

In Chapter 9 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Are Your Family Relationships Changing As You Get Older?"  Katz is an only child that comes from a small family.  He notes how in his 20s his family was the centerpiece for holiday travel.  As Katz gets engaged, gets married and thinks about starting a family, he sees how he and the family he and his wife create will become more the centerpiece for family gatherings. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Garren Katz on Helping Cancer Survivors Achieve Life Goals

In Chapter 10 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "Where Can Cancer Survivors Benefit From Life Coaching?"  After coaching multiple clients and also helping friends and family through cancer, Katz finds cancer survivors do not lack passion; rather, they often lack focus.  As a coach, Katz works with cancer survivors on defining where they want to direct their energy and putting a plan in place to achieve those goals. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Garren Katz on How Life Coaching Goals Change With Experience

In Chapter 11 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Are Your Coaching Aspirations Changing as Your Experience Grows?"  Katz finds reward building on his 1-to-1 coaching and looking for group coaching, from working with couples to working with business units.  He finds the collective energy a powerful complement to the intimacy he receives in a 1-to-1 relationship. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

How to Stop Being Busy and Better Manage Time Commitments

In Chapter 12 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Are You Learning to Better Manage Your Time and Commitments?"  Katz shares how he has worked to change his behavior over time.  He finds himself in an "always busy" mode focused on minutiae and avoiding what was important.  He learns to clear out the busy work and focus on priorities that provide the greatest benefit for his energy. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Transcript: 

Erik Michielsen: How are you learning to better manage your time and commitments? 

Garren Katz: That’s making the assumption that I am learning to manage my time and commitments better. I would say I used to make myself extremely busy, which I never realized what I was, in essence, doing, was doing a fantastic job of avoiding, avoiding what truly is important, or what I deem is important, the priority that I’ve made it. When you clear out the busy-ness and it’s amazing when you actually look at how you spend your time or when I would look—speaking specifically for myself, how I would spend my time, a great deal of my time was spent working on things that really weren’t significant, just busy work, you know, the difference between, you know, being in action and being active. I’m more focused now on what my priorities are and that’s made making time commitments actually much easier because I’m taking on less. 

Erik Michielsen: And what were those priorities before and what are those priorities now?

Garren Katz: The priorities before were, you know, the squeaky hinge, whatever happened to be in front of me, that’s what I would take on, or whatever popped into my head. Now, taking a moment and pausing, and really thinking: what is the benefit of this action? Is this necessary? Could my time be better spent dedicated to something else? Whether it’s a 5-minute project or a week-long activity, where would I benefit the most—where would my partner and I benefit the most? Where should my energy go? That’s how—that’s the decision making process I go through now— not always, of course, but that’s what I go through now whereas before it was whatever the flavor of the week was, whatever the flavor of the moment was, chasing as opposed to really having a focus.

Garren Katz on Using Rewards to Achieve Personal Finance Goals

In Chapter 13 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Do You Set Personal Finance Goals?"  Katz talks about how he sends small amounts of money to his investments by playing games.  In short, he tries to match his spending on travel, restaurants, etc. with equal amounts to his investments.  He finds playing the game emotionally rewarding and also highly effective reaching his goals. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Transcript: 

Erik Michielsen How do you set personal finance goals?

Garren Katz: I don’t necessarily like sending big chunks of money off to my investments. To me, emotionally, it feels like it just kind of disappears into my investments, so for me, I’ll play a game where say for every trip that I plan for a year, whatever the trip cost, I will put—I will send an equal amount off to my investment. So, if India was a $2500-trip, let’s say, I will send $2500 off to the investment, and so in essence, emotionally, it feels like I’ve taken a $5000-trip. I’m having the experience, I make a connection to that great experience with the $5000 and so sending that money off, it feels different emotionally, it works well for me.

Or even a purchase, even smaller things, you know. Anytime I go out to dinner, whatever the meal cost, I will send an equal amount to my investments, and in this day and age obviously with—it’s so easy to do, it’s not hard at all to hop online and send off $75, so that might not seem, you know, significant to someone, but I go out to dinner a lot so, you know, it adds up and all of a sudden it’s—it can be 3, 4, $500 a month that wouldn’t have happened otherwise, and so that’s a game I like to play. I like to connect something like investing to something that I can enjoy in the moment and meld them together. So it feels I’m excited to invest. I’m not looking out on that time horizon of 20 or 30 years before I’m going to reap those benefits. To me, it’s—I get that satisfaction, that reward instantly because, in essence, I’m playing a game with myself.

Garren Katz: Why to Invest Savings in Friends and Not Stocks

In Chapter 14 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Has Being Open to New Opportunities Shaped Your Investing Experience?"  Katz shares his progression from traditional investing - Roth IRA, SEP IRA, securities - in his 20s to investing in friends in his 30s.  He notes how more and more of his friends have been starting businesses and why he is choosing more and more to invest in these people rather than those traditional outlets. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Transcript: 

Erik Michielsen: How has being open to new opportunities shaped your investing experience?

Garren Katz: Wow, I would say when I was in my 20s, I invested very traditionally, Roth IRA, SEP-IRA, in securities and that type of thing. You know, we live in a time now where more than likely somebody you know, or a buddy or a friend or a family member, they’re up to something. And they’re up to a neat idea. And they probably could use some money to help them along.  

So I’ve really shifted some of my money that goes towards investments into a pool where I want to invest in people, especially friends, folks you know. It’s so much more rewarding on so many different levels, if I invest in a stock and that stock does well, that feeds my ego a bit, and it’s kind of a one-dimensional satisfaction, whereas putting money into a project that a friend’s working on is rewarding on a multitude of levels, and honestly, I would have to say I get more satisfaction out of investing in a friend or a friend’s project that might not float than I do out of a successful stock transaction because it’s—it creates a new element to our relationship. So I really, really enjoy investing in other people’s passions, what other people are up to, what other people are taking on, I love being a part of it.

Garren Katz on How to Get Started Investing in Small Business Ideas

In Chapter 15 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Are You Learning to Make Better Investment Decisions?"  Katz notes it is as much or more related to the growing abilities of those he invests in as it is his own skills.  He learns from experiences investing in others and benefits from the relationships he builds over time by investing in others' ideas.  He mentions the importance of approachability in investing, i.e. it does not take much money to help someone move an idea toward actualization.  Katz finds joy learning about others' ideas and offering to fund those investments.  He notes many ideas take a relatively small amount of money to support an idea and turn it into a business.  Katz sets an intention to tangibly support what others do while also looking for monetary gain. 

Garren Katz is a business and personal coach based in State College, PA and advises his national client base on small business management, entrepreneurship, relationships, and personal finances.  He is also an active angel investor in several business ventures.  He earned his BA from Western Michigan University. 

Transcript: 

Erik Michielsen: How are you learning to make better investment decisions?

Garren Katz: I don’t necessarily know that I’m getting better in my investment decisions, I would say that the folks I invest in are getting better at executing on what they’re taking on. My investment decisions are working out more often than not but I wouldn’t say that’s directly related to my process, I’d say it’s more very fortunate to know folks that are up to some really, really neat things. An example would be investing in—I love to invest in ideas and they’re sitting all around us all the time, and so I actually had dinner with a friend of mine a couple of weeks ago and he was—he’s got what I think is a fantastic idea, I think it fits his personality perfectly, and I simply asked him. I said, boy, I said, I think you have a fantastic idea, I’d love to—if the opportunity presents itself, I would love to invest.

And it doesn’t have to be on a significant level, I think so many folks have this idea that if you’re going to invest, you have to have a tremendous amount of money. Well, there’s a lot of smaller projects out there. There’s a lot of little ideas that have the potential to be big, so a relatively small amount of money can get you into a place where you’re supporting that idea and I think that’s important to think about is what is your intention with an investment? You know, my intention—sure, on the backend, it’d be neat if it makes me some money, but my intention is truly to tangibly support what that person is up to. And I set that intention inside of myself at this point with any investment that I make, and that’s not a feeling I get when I buy a stock or something like that. I can only—At least for me, I’ve only been able to find that or have that feeling that my intention is support when I’m supporting a person or a small organization and what they’re up to.

How to Be an Advocate for Your Local Community - Randall Metting

In Chapter 1 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "How Has Being a Local Radio DJ in Austin, Texas Brought You Closer to the Austin Community?"  Metting shares how joining the Austin community as a radio DJ at KGSR has taught him new ways to advocate for the community across culture, entertainment, and charitable causes.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.

How to Make the Most of Living in Your City - Randall Metting

In Chapter 2 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "How Do You Make the Most of Living in a City?"  Metting shared how he embraced living in Austin, Texas after relocating from St. Petersburg, Florida.  Learning about the arts and entertainment scene helps Metting identify charities and get involved supporting non-profits.  Ultimately this research shapes his approach to fully embrace his Austin city living experience.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.

How Your Social Experiences Can Boost Your Career - Randall Metting

In Chapter 3 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "How Are Your Personal Experiences Shaping Your Professional Aspirations?"  Metting talks about how his social experiences - from watching live music to attending sporting events to volunteering at numerous Austin charities - are instructing him how to better bring people together in his life and career.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.

What Gets Easier and What Gets Harder - Randall Metting

In Chapter 4 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "What is Getting Easier and What is Getting Harder in Your Life?"  Metting notes how after five years in Austin and putting himself out there in the community, it is getting much easier to network.  He is challenged with thinking about the next step in his career - from doing radio to serving charities to working in marketing, Randall looks to put his passion for work carving out a job that matches his interests.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.

How Your Family Can Help You at a Career Crossroads - Randall Metting

In Chapter 5 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "Where Has Your Family Been Most Supportive in Your Career Development?"  Metting notes it has been especially supportive during a career crossroads.  Getting feedback when he questions pursuing a current role or choosing to leave a position to try something new has been invaluable in his career.  That family feedback has helped Metting find a place where he is doing his best and living fully.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.

How to Keep Your Career Fresh and Stabilize Your Life - Randall Metting

In Chapter 6 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "How Do You Balance Experimentation and Commitment in the Projects You Pursue?"  Metting focuses experimentation on the creative work he has done in marketing, always thinking about what the next big idea will be to take the company to the next level.  Metting looks at commitment more from a personal perspective, especially with personal health and time with family.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.

How to Use Your Network to Help Others in Need - Randall Metting

In Chapter 7 of 7 in his 2012 Capture Your Flag interview, brand marketer and on-air radio personality Randall Metting answers "How Do You Value Your Business Network?"  Metting frames his network as a "spider web of life" and he finds himself very engaged in helping those in their network, whether they are moving to Austin, traveling to Austin, running a charity, navigating the ins and outs of running a business or building a career.  Randall Metting is an on-air radio personality at 93.3 KGSR Radio in Austin, Texas.  When not on the radio, Metting consults organizations on integrated marketing strategy and brand development.  He also writes the Austin community music and entertainment blog at www.randallmetting.com.  Metting earned a B.A. in Advertising from the University of Florida.