In Chapter 11 of 19 in her 2011 Capture Your Flag interview, non-profit executive Kyung Yoon answers "What Role Has Diversity Played in Shaping Your Leadership Style?" Yoon notes how growing up as an Asian American, she was very mindful that she may be perceived differently than how she saw herself. She made it a priority not to be seen as submissive, quiet, and timid, traits typical of Asian women stereotypes. She pushes herself to be more outgoing and outspoken in her work as a Fox News television reporter, incrementally honing leadership skills useful in diverse communities. Kyung Yoon is the executive director of the Korean American Community Foundation (KACF) in New York City. An award-winning journalist and documentary film producer, Yoon earned an MA in International Relations from Johns Hopkins University and a BA in History and Political Science at Wellesley College.
Jullien Gordon on How Purpose Motivates High Energy Performance
In Chapter 3 of 16 in his 2011 Capture Your Flag interview, motivation teacher Jullien Gordon answers "Where Do You Get Your Energy?" Gordon references Daniel Pink's book, "Drive" and shares how he gets his energy by living in alignment with his purpose. He understands living in his purpose acts as an intrinsic motivator that allows him to make the most out of each day. Gordon is the founder of the Department of Motivated Vehicles, a personal and professional development company that helps clients identify purpose and map it to successful outcomes. Gordon has written five books and speaks regularly to college students across America. He earned masters degrees in education and business from Stanford University and an undergraduate degree from UCLA.
Transcript:
Erik Michielsen: Where do you get your energy?
Jullien Gordon: To be honest going back to Daniel Pink’s drive I think purpose is where I get my energy from. When I’m in alignment with my purpose I get this wind behind my sail that allows me to do things that I couldn’t have imagined doing on my own. When you’re in alignment with a current of energy it just takes you in places as opposed to trying to swim against the current like no I’m going up this stream no matter what. No, I’m – when you’re in alignment with your purpose I feel like you’re going with this universal current and that’s where I think a lot of my energy comes from.
My diet isn’t the greatest diet, I don’t exercise, I want to do all those things well but I do know that where my high level of energy comes from is this deep sense of purpose. This intrinsic motivation that’s within me and that’s where I think my most powerful and my spiritual source is. My purpose is my connection to my spiritual source. It’s the single most important reason why I’m here.
Now a lot of us go through life and we have all these to do this lists and we check off all kinds of things on our to do lists and by the end of life we’re like yeah I checked off all this stuff but the big question is did you do the one thing that you were uniquely created to do and I feel like I’m moving in alignment with that right now and so that’s where my energy comes from.
Career Benefits of Graduate School Research Training - Andrew Hutson
In Chapter 4 of 17 in his 2011 Capture Your Flag interview, Andrew Hutson answers "How Has Your Graduate School Education Helped You Become a More Disciplined Thinker?" Hutson, an environmental advocate working in the private sector, notes how his PhD research training is useful in his career advising clients and solving industry problems. He notes how his graduate school and PhD training has given him problem solving methods - structured thinking skills - that have made him a more effective professional. Hutson is a senior project manager at the Environmental Defense Fund (EDF), where he advises corporate partners such as Wal-Mart on sustainable supply chain initiatives. Hutson holds a PhD from the University of North Carolina at Chapel Hill and an MEM from the Duke University Nicholas School of the Environment. He earned his BA from Michigan State University.
Nina Godiwalla on How Meditation Training Improves Employee Wellbeing
In Chapter 19 of 22 in her 2011 Capture Your Flag interview, author Nina Godiwalla answers "How Does Meditation Training Impact Employee Wellbeing". Godiwalla shares how the training teaches employees to accept they have the right to choose their decisions. This allows individuals to take control, which provides perspective that decreases panic and stress while raising the impact they create. She is also a public speaker on workplace diversity and founder and CEO of Mindworks, where she teaches mind-based stress reduction techniques to help organizations improve employee wellbeing. Godiwalla holds an MBA from the Wharton School of Business, an MA in Creative Writing from Dartmouth University and her BBA from the University of Texas at Austin.
Transcript:
Erik Michielsen: How does meditation training impact employee well-being?
Nina Godiwalla: When I speak to professionals, I hear, “I have so much stress that I don’t know what to do,” you know, “Help me lower the stress,” and I think the perspective which is -- it’s hard for people to understand initially but that you choose that stress. I mean no one wants to hear that because the minute you say you choose how much you’re allowing your stress to be, I mean I’ll get a laundry list from some people like no I don’t because I have this project due and I have this project due and then I have to do this and I have to do that and the reality is, is you get to choose some of that.
One, you get to chose how you treat yourself so even if some people will have a list of 10 things to do and they can be the calmest people around and some people will have that list of 10 things that, you know, doesn’t necessarily look realistic that it could happen this week and they kind of just, you know, break down about it and so the reality is, is it’s building in for employees it’s helping them understand that we have control over how we treat ourselves and the stress that we create for ourselves and we also – when you get to a calmer place, you’re able to manage that a little bit better and it doesn’t mean -- part of it’s understanding what really needs to get done, asking the right questions but when you’re in that state of mind of panic or of fear, you’re not able to really realistically manage this, you’re not in control and it’s helping people feel comfortable bringing themselves from the panic to the “Okay, maybe I can do this and maybe there are certain things I need to change about the situation so that I can manage this better” and it – so much of it, this first step, is about perspective and the reality is it just changes peoples lives and their productivity permanently because having different perspectives allow you to actually get things done and it allows you to be a better manager, a better leader, a better person colleague for other people so it has definitely a complete ripple effect and when you have – especially when you have leadership and senior managers who don’t know how to handle their stress. All of that has a ripple effect on the employees.
Why Writer Enjoys Telling Stories - Scott Gold
In Chapter 8 of 20 of his 2011 Capture Your Flag interview with host Erik Michielsen, author and writer Scott Gold answers "What Do You Enjoy Most About Telling a Good Story?" Firstly, Gold notes the satisfaction of physically delivering something and receiving the positive response. He also finds gratification in the storytelling process itself, detailing several ways in which it provides satisfaction. Scott Gold is an author and writer based in New York City. When not writing, Gold moonlights as a bartender at Char no. 4 restaurant in Brooklyn. He earned a BA in Philosophy from Washington University in St. Louis.
How to Argue More Effectively Using Deductive Reasoning - Scott Gold
In Chapter 14 of 20 of his 2011 Capture Your Flag interview with host Erik Michielsen, author and writer Scott Gold answers "How Does Deductive Reasoning Create More Sound and Valid Arguments?" Gold shares how he learns to argue by studying philosophy and applying it in his reasoning. He discusses logical deductive structure and how working from premises to conclusion creates a valid argument but not necessarily sound one. Scott Gold is an author and writer based in New York City. When not writing, Gold moonlights as a bartender at Char no. 4 restaurant in Brooklyn. He earned a BA in Philosophy from Washington University in St. Louis.
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How to Be at Your Best Each Day - Audrey Parker

How Entrepreneurial Skills Enhance Personal Wellbeing - Audrey Parker

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Learning by Teaching - Jon Kolko

How Quant Models Help Understand Human Behavior - Hammans Stallings

How to Break Out of a Comfort Zone and Learn New Things - Bijoy Goswami

How to Manage Lifestyle Change Becoming an Entrepreneur - Dan Street
