Cathy Erway on Feeling Part of a Group Working on Volunteer Projects

In Chapter 13 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "How Has Volunteering Impacted Your Learning and Development?" Erway shares how nonprofit volunteering allows her to commit to causes and feel part of a group working to make a difference. She notes how the nonprofit volunteer work is a nice complement to shorter-term freelance writing projects she takes on in her career.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Cathy Erway on How to Manage Serving Others and Serving Yourself

In Chapter 15 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "How Are You Learning to Better Manage Serving Others and Serving Yourself in How You Live Your Life?" Erway shares how service is an important topic to keep in mind. She notes how where you choose to serve often depends on where you are in life. In her case, as a single woman with no dependents, she focuses her energy on serving others by doing things that demonstrate her caring and appreciation for the relationships.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Cathy Erway on Identifying Sources of Strength and Struggle

In Chapter 20 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "At This Moment in Time, What are the Sources of Strength and Struggle in Your Life?" Erway shares how friends and family have been sources of strength for her. She shares how her family has come together in unexpected ways to encourage her while she writes her cookbook on Taiwanese food. Erway shares how it can be difficult to adapt to the many changes that come with freelance writing project work and how she is working on balancing change and consistency.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Phil McKenzie on Adjusting Habits to Live a More Fulfilled Life

In Chapter 9 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilling Life?" McKenzie shares that having a plan in place, including set habits and routines, helps him structure his days and weeks. However, he tries to stay flexible, embracing things that come up and making adjustments to accommodate and embrace unexpected opportunities.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie on Choosing Work That Aligns to Best Life Purpose

In Chapter 10 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "How Are You Learning to Better Balance Service and Self in How You Live Your Life?" McKenzie shares how he has blended service and self in his life and work, choosing a path building a global conference series that he believes is his best life purpose. In his work, he helps frame more positive and less destructive conversations around influencer culture and how they can make the world a better place.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Mike Germano on Asking for Advice Before Your First Baby is Born

In Chapter 2 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Did You Go About Seeking Advice as You Prepared for Parenthood?" Germano shares what he has learned by seeking new parent advice from his parents, in-laws and even old professors. As an entrepreneur, he gets insight on ways to carve out time with a newborn amidst a busy work travel schedule. He also benefits from a role model father who sets an example he can follow on his own parenting journey.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Mike Germano on Balancing Service and Self to Live a Fuller Life

In Chapter 5 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Are You Learning to Better Balance Service and Self in How You Live Your Life?" Germano shares just how much changed in his life when he learned his wife was pregnant with their first child. He notes how before it had been about serving others and then, with the baby on the way, it made him realize he needed to take care of himself. This meant putting family first and making time away from the office. It also meant putting a higher priority on eating healthier and exercising more regularly. He notes how selling his business helped give him financial freedom to better balance work and home and, with this, actually be able to give more at work each day.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Mike Germano on Deciding What Timeframe to Focus on at Work

In Chapter 15 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "As a Business Owner, How Do You Decide What Time Horizon to Focus on in Your Work?" Germano finds his environment dictates how he chooses to focus his time. Managing quickly changing time demands, Germano finds getting out of the office is an effective way to work through longer-term strategic goals.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Jullien Gordon on Learning to Leave Work at Work

In Chapter 4 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "What Have You Learned About Managing Expectations at Home While Building a Business?" Gordon shares how he decided to stop working from home and get an office. He shares how he uses the office space to create a boundary between work and home so he can be more present at night with his wife and focus on her and not work.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Hammans Stallings on Balancing Service and Self in How You Live

In Chapter 19 of 19 in his 2014 Capture Your Flag interview, strategist and management consultant Hammans Stallings answers "How Are You Better Learning to Balance Service and Self in How You Live Your Life?" Stallings shares how it is about staying aware and curious about finding the things that matter and blocking out time for them. He notes it is a balance because after this time he leaves to continue his discovery process.

Hammans Stallings is a Principal Strategist at frog design. Previously he worked in strategy at Dell and investment banking at Stephens. He earned an MBA from the Northwestern University Kellogg School of Management, a MS in Technology Commercialization from the University of Texas and a BA in Economics and Psychology from the University of Virginia.

Matt Curtis on Finding Strength and Struggle Losing Nearly 250 Pounds

In Chapter 20 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "At This Moment in Time, What Are the Sources of Strength and Struggle in Your Life?" Curtis shares how this applies to his weight loss journey. After starting at a high weight of 490 pounds, Curtis is closing in on a 245-pound milestone. He shares how challenging it has been to lose those final 25 pounds given his desire to live life fully and travel extensively with his girlfriend. He shares how she has given him strength by providing him emotional support on his journey.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Courtney Spence on How to Avoid Burnout Working a Fast-Paced Job

In Chapter 6 of 20 in her 2014 Capture Your Flag interview, nonprofit CEO Courtney Spence answers "How Do You Avoid Burnout and Maintain Performance Working a Fast-Paced Job?" Spence shares how the last six to nine months before her interview has been one of the most difficult times of her life. In that period, she has also experienced great joy, getting married and becoming a step-parent. Never one to work out regularly, she finds regular workouts and acupuncture wellness therapy help keep her more present at work and with family.

Courtney Spence is founder and CEO of Students of the World, a nonprofit empowering a diverse network of student and emerging filmmakers to apply storytelling skills in purposeful work. She is also the Founder and CEO of CSpence group, a creative agency building millennial-focused content and programs for brands. Spence earned a BA from Duke University. 

Randall Metting on a Day in the Life of a Craft Spirits Marketing Manager

In Chapter 6 of 16 in his 2014 Capture Your Flag interview, Randall Metting answers "On a Daily Basis, What Does It Mean to Contribute in the Work That You Do?" Metting shares a what a typical day looks like in his work as a craft spirits marketer working for a tequila brand. His work involves coordinating with company leadership and field distribution sales teams to manage a constant stream of partner requests, sales promotions, and event planning executions across the country.

Randall Metting is a brand development and marketing manager at Dulce Vida Spirits in Austin, Texas. Over 17 years, he has built brands in spirits, luxury real estate and lifestyle, music, and sports industries. He has been a radio personality at KGSR Radio and a marketer at a hyperlocal startup acquired by NBC Universal. Metting earned a BA in Advertising from the University of Florida and started his career at The Coca-Cola Company. 

Randall Metting on How to Avoid Burnout Working a Fast-Paced Job

In Chapter 14 of 16 in his 2014 Capture Your Flag interview, Randall Metting answers "How Do You Avoid Burnout and Maintain Performance Working a Fast-Paced Job?" Metting shares how he avoids burning out at work by keeping it fresh and new. On a daily basis, his work ranges from hands-on landscaping for events and recoopering whiskey barrels to traveling for meetings to working booths at events such as South By Southwest, Austin City Limits and Formula One races.

Randall Metting is a brand development and marketing manager at Dulce Vida Spirits in Austin, Texas. Over 17 years, he has built brands in spirits, luxury real estate and lifestyle, music, and sports industries. He has been a radio personality at KGSR Radio and a marketer at a hyperlocal startup acquired by NBC Universal. Metting earned a BA in Advertising from the University of Florida and started his career at The Coca-Cola Company. 

Matt Ruby on Developing Characters for a New Comedy Series Pilot

In Chapter 8 of 19 in his 2014 Capture Your Flag interview, standup comedian and Vooza founder Matt Ruby answers "How Are You Challenging Yourself to Improve as a Writer?" As a comedic screenwriter working on a new comedy series pilot, Ruby learns to write characters that balance being grounded in reality with being absurd and silly. He avoids writing canned jokes and instead focuses his screenwriting to make fictional characters more human, relatable, and approachable.

Matt Ruby is a standup comedian based in New York City. He also founded Vooza, on online comic strip web series that makes fun of tech startup culture. As an actor, director, writer and producer, Ruby leads the creative direction for the team. Before his comedy career, Matt was employee #1 at 37Signals. He graduated from Northwestern University. 

Michael Olsen on Striking a Balance Volunteering and Making a Living

In Chapter 10 of 20 in his 2014 Capture Your Flag interview, management consultant Michael Olsen answers "How Has Volunteering Impacted Your Learning and Development?" Olsen learns early the importance and reward of volunteering his skills and time. Now in his 30s, he gains a pragmatic point of view on life that he first needs to make a living to support himself and his family. While this may mean Olsen volunteers less in the short term, it also pushes him into a health care career helping others so long term, through work and volunteering, he can make a difference.

Michael Olsen is a management consultant at Accenture. Previous to Accenture, Olsen earned dual MBA and MPH degrees at Emory University in Atlanta. Olsen earned a BA in symbolic systems from Stanford University and spent the next five years founding an IT consulting company, Redwood Strategies. 

Rachel Lehmann-Haupt on Finding Balance as a Working Mom

In Chapter 1 of 17 in her 2014 Capture Your Flag interview, author and small business owner Rachel Lehmann-Haupt answers "When Are You at Your Best?" Lehmann-Haupt shares how she achieves personal best by finding flexible job opportunities that allow her to be present to her child as a mother and engaged at work as a working mom. She follows guidance from filmmaker Tiffany Shlain to "own your own time", set expectations with colleagues, and lean in both at home and at work.

Rachel Lehmann-Haupt is a writer, editor and multimedia content strategist. She is the owner of StoryMade, a storytelling studio that creates new media content solutions for businesses. Previously, she was a founding editor and multimedia producer at TED Books, designing TED Talk content for tablet computers. She is the author of "In Her Own Sweet Time", published in 2009. Lehmann-Haupt earned a BA from Kenyon College and a Masters in Journalism from UC-Berkeley. 

Rachel Lehmann-Haupt on Seeking Advice From Working Mom Friends

In Chapter 17 of 17 in her 2014 Capture Your Flag interview, author and small business owner Rachel Lehmann-Haupt answers "At This Moment in Your Life, Where Are You Seeking Advice and Coaching?" Lehmann-Haupt shares how she gathers working mom friends she respects to help her shape next steps in her life as a working mom. She finds her friends understand her needs as someone trying to be a good mom and strike the right work-life balance in an aspiring career.

Rachel Lehmann-Haupt is a writer, editor and multimedia content strategist. She is the owner of StoryMade, a storytelling studio that creates new media content solutions for businesses. Previously, she was a founding editor and multimedia producer at TED Books, designing TED Talk content for tablet computers. She is the author of "In Her Own Sweet Time", published in 2009. Lehmann-Haupt earned a BA from Kenyon College and a Masters in Journalism from UC-Berkeley.