Cathy Erway on Developing a Recipe Writing Style

In Chapter 5 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "When Did You First Become Interested in Writing Recipes?" As a food blogger, Erway learns to appreciate how her viewers like recipes for her food blog posts. Over time, she develops a layered recipe writing style to find her voice in the words and images she uses to showcase her dishes.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Phil McKenzie on How to Measure the Quality of Relationships in Life

In Chapter 2 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "How Do You Measure the Quality of Relationships in Your Life?" McKenzie shares how he stays away from assessing relationships based on tit-for-tat gestures. Instead, he goes with his gut feeling to assess whether or not he has felt validated in the relationship. This helps him determine the health of the relationship, which then leads to him deciding what action, if any, to take around growing or repairing the relationship.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie on Why Accountability is a Two-Step Process

In Chapter 8 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "What Approaches Do You Use to Hold Others Accountable For Their Actions?" McKenzie shares how he has learned from experience that accountability is a two-step process. First, it is his responsibility to clearly define project objectives and communicate this to his team. The second step is to provide space and structure to measure performance against those goals within a given timeframe. This helps keep his team on track as they work on a project and helps McKenzie provide coaching and support to make changes if things do not go as planned.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie: Why High Confidence is Key to Entrepreneurial Success

In Chapter 13 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "What Role Does Confidence Play in the Work That You Do?" McKenzie notes confidence is everything. When selling his ideas to potential clients and partners, McKenzie notes being highly confident in what you are doing and why you are doing it is essential to influence others to understand you and commit to you. That confidence can take you over the top and go from having others appreciate what you do to having others want to be part of what you do.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie on How to Handle a Confrontational Conversation

In Chapter 15 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "What Has Experience Taught You About How to Better Manage Confrontation?" McKenzie shares what he has learned about turning a confrontational conversation into a positive experience. He finds making a point clearly and also removing any connotation of a personal attack allows the confrontation to turn into a constructively critical dialogue.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie on How to Give Better Advice When Asked for Help

In Chapter 18 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "How Have You Learned to Give Better Advice When People Ask You For Help?" McKenzie prefaces his willingness to give advice with the fact that knowledge he shares is based on his own circumstances or experience. This brings context to the conversation and prevents him from coming across as judgmental or biased.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Mike Germano on Balancing Service and Self to Live a Fuller Life

In Chapter 5 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Are You Learning to Better Balance Service and Self in How You Live Your Life?" Germano shares just how much changed in his life when he learned his wife was pregnant with their first child. He notes how before it had been about serving others and then, with the baby on the way, it made him realize he needed to take care of himself. This meant putting family first and making time away from the office. It also meant putting a higher priority on eating healthier and exercising more regularly. He notes how selling his business helped give him financial freedom to better balance work and home and, with this, actually be able to give more at work each day.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Mike Germano on How to Give Better Advice When Asked for Help

In Chapter 20 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Have You Learned to Give Better Advice When People Ask You For Help?" Germano shares how advice requests can often be asks for other things, including asking for money. He also learns to know when not to give advice - including unsolicited advice - and instead help others make their own decisions.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Jullien Gordon on Buying a Home as a Newlywed Couple

In Chapter 3 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "How Did You and Your Spouse Go About the Decision to Buy Your First Home?" Gordon shares how he and his wife decided to become first-time homeowners. He notes the myth of American Dream home ownership, given the bank owns most of the home given the loans needed for financing. He and his wife look for creative ways to maintain financial freedom and buy a three-family home that can also be used as a rental property to offset mortgage costs.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Jullien Gordon on Investing in Coaches to Improve Life and Career

In Chapter 8 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "At This Moment in Your Life, Where Are You Seeking Advice and Coaching?" Gordon shares how investing in coaches has helped him personally and professionally. Professionally, Gordon hires a marketing coach to get clear on his audience and better understand their needs. Personally, Gordon and his wife invest in a relationship coach to help them identify, set and achieve goals and priorities as a married couple.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Jullien Gordon on Setting Business Goals in a Fast-Changing World

In Chapter 9 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "As a Business Owner, How Do You Decide What Time Horizon to Focus on in Your Work?" Gordon notes the challenge of planning goals in a fast-changing world where the target moves constantly. He chooses to focus his small business planning on one-year increments. Within a one-year framework, he then works on making a series of good decisions to create better outcomes.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Jullien Gordon on How to Work With Different or Difficult Personalities

In Chapter 16 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "How Are You Learning to Work More Effectively With Different Personality Types?" Gordon learns from Eben Pagan on shifting priorities from self-interest to understanding what others want. This behavioral shift helps Gordon embrace differences, reduce friction, and be more helpful as a colleague, collaborator or coach.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Hammans Stallings on How to Handle Confrontation

In Chapter 11 of 19 in his 2014 Capture Your Flag interview, strategist and management consultant Hammans Stallings answers "What Has Experience Taught You About How to Better Manage Confrontation?" Stallings shares how handling confrontation is first about understanding the process is grey, not black and white. Second, it is about embracing the friction that comes with confrontation and using that to find a win-win outcome that makes the conflict worth addressing.

Hammans Stallings is a Principal Strategist at frog design. Previously Stallings worked in strategy at Dell and investment banking at Stephens. He earned an MBA from the Northwestern University Kellogg School of Management, a MS in Technology Commercialization from the University of Texas and a BA in Economics and Psychology from the University of Virginia.

Matt Curtis on Making a Difference by Helping Clients Solve Problems

In Chapter 11 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "On a Daily Basis, What Does It Mean to Contribute in the Work That You Do?" Curtis shares how each day his work is about helping clients around the world solve problems and preparing resources to help clients solve problems in the future. By constantly communicating with clients, he is able to address issues as they come up and gain insights on how to prepare strategies and case studies to assist them in the future.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on Why to Get Eight Hours of Sleep Every Night

In Chapter 8 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilled Life?" Over his life, Goswami finds adhering to sleeping eight hours a night helps him stay fresh and healthy. He notes how getting enough sleep is as or more important than having a healthy diet and exercising regularly. He shares how he shifted his behavior from childhood early wake-ups to adult life as a late person who sleeps in before starting his day.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on Rethinking What It Means to Be an Entrepreneur

In Chapter 10 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What is a Journey Entrepreneur and How is One Different Than a Traditional Entrepreneur?" Goswami shares two definitions of what it means to be an entrepreneur. The first is the opportunistic entrepreneur who sees a strategic opportunity to make money and pursues that by starting a company. The second is what Goswami terms a "Journey Entrepreneur" who seeks to express himself or herself in the most clear way possible while fully embracing a motivating passion. He shares how Christian Louboutin, Steve Jobs and Richard Branson all represent journey entrepreneurs who stay true to values and seek to express themselves by following their passion.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Audrey French on Having a Baby at a Birthing Center and Not a Hospital

In Chapter 5 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "What Made You Choose to Have Your Baby at a Birthing Center and Not a Hospital?" While pregnant, French and her husband research options and decide to give birth at a birthing center instead of a hospital. She decides to have a natural birth without drugs and then she and her husband prepare for the moment by reading and taking classes.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Audrey French on How to Measure the Quality of Personal Relationships

In Chapter 17 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "How Do You Measure the Quality of Relationships in Your Life?" French shares how she measures relationship quality by intimacy level, a feeling a connectedness, and an experience of realness. When these are present, she finds both sides of a relationship can open up, be vulnerable, and share in a way that is mutually enriching and supportive.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University.