Cathy Erway on What a Cookbook Writer Does After Recipes are Written

In Chapter 4 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "How Has Writing a Cookbook Compared and Contrasted to What You Expected It Would Be Like?" Erway shares what it has been like writing a full-color, photo-heavy cookbook and how it contrasts to writing her first book, a memoir. Erway's cookbook demands she cast a creative vision and also play a project manager role to complement the team of assistants, designers, editors, food stylists, and food photographers.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Phil McKenzie on Adjusting Habits to Live a More Fulfilled Life

In Chapter 9 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilling Life?" McKenzie shares that having a plan in place, including set habits and routines, helps him structure his days and weeks. However, he tries to stay flexible, embracing things that come up and making adjustments to accommodate and embrace unexpected opportunities.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie on Managing Time Producing Events for a Living

In Chapter 12 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "As a Business Owner, How Do You Decide What Time Horizon to Focus on in Your Work?" McKenzie shares how managing time projects depends on the type of event he is planning and producing. For his Influencer Conference, given it is an annual event, managing time is consistently year-to-year. However, for new programs and smaller events, such as the Influencer Salon speaker series, he needs to be more flexible to accommodate shorter deadlines and delivery dates.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Phil McKenzie on Identifying Sources of Strength and Struggle

In Chapter 20 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "At This Moment in Time, What Are the Sources of Strength and Struggle in Your Life?" McKenzie shares how friends give him strength by giving him a space of nonjudgment. He struggles with not having enough time and making sure to do the things that keep him physically and mentally healthy such as going to the gym, doing yoga, and practicing meditation.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Mike Germano on Asking for Advice Before Your First Baby is Born

In Chapter 2 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Did You Go About Seeking Advice as You Prepared for Parenthood?" Germano shares what he has learned by seeking new parent advice from his parents, in-laws and even old professors. As an entrepreneur, he gets insight on ways to carve out time with a newborn amidst a busy work travel schedule. He also benefits from a role model father who sets an example he can follow on his own parenting journey.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Mike Germano on Deciding What Timeframe to Focus on at Work

In Chapter 15 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "As a Business Owner, How Do You Decide What Time Horizon to Focus on in Your Work?" Germano finds his environment dictates how he chooses to focus his time. Managing quickly changing time demands, Germano finds getting out of the office is an effective way to work through longer-term strategic goals.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Jullien Gordon on Setting Business Goals in a Fast-Changing World

In Chapter 9 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "As a Business Owner, How Do You Decide What Time Horizon to Focus on in Your Work?" Gordon notes the challenge of planning goals in a fast-changing world where the target moves constantly. He chooses to focus his small business planning on one-year increments. Within a one-year framework, he then works on making a series of good decisions to create better outcomes.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Bijoy Goswami on Why to Get Eight Hours of Sleep Every Night

In Chapter 8 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilled Life?" Over his life, Goswami finds adhering to sleeping eight hours a night helps him stay fresh and healthy. He notes how getting enough sleep is as or more important than having a healthy diet and exercising regularly. He shares how he shifted his behavior from childhood early wake-ups to adult life as a late person who sleeps in before starting his day.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on How to Assess Wellbeing Using Journey Capital

In Chapter 9 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What is Journey Capital?" Goswami shares how journey capital is a way of measuring how one can experience life by using time to measure change and growth. He contrasts journey capital with human capital and knowledge capital as measures of personal and professional development.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on How to Make Progress By Living in the Present

In Chapter 11 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "As a Business Owner, How Do You Decide What Time Horizon to Focus on in Your Work?" Goswami finds he is more capable of achieving goals by living in the present and not making long-term plans. He embraces living on a journey that often takes unexpected turns and gives himself flexibility to take those turns when things go differently than planned.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on How to Make Your Talk a Class You Can Teach

In Chapter 13 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "How Did You Learn to Translate a Keynote Talk into a Class or Workshop?" Goswami shares how he treats his audience as co-learners going on a learning journey together with him. He builds on this by turning a one-way talk into a conversation. Working with Siminars.com, Goswami finds motivating audience members or students to do work and be active, not passive, is the start of translating talk to class or workshop. From there he adds the element of time to plan out a more formal learning journey.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Audrey French on How to Do More With Less After Having a Baby

In Chapter 14 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "How are You Learning to Do More With Less?" French shares how having a baby has pushed her to have more meaty and substantive conversations. It has also pushed her to make sure her friends and family connections are true friendships to maximize the meaningfulness of the conversation.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Courtney Spence on Why Managing Email Gets Harder as You Get Older

In Chapter 13 of 20 in her 2014 Capture Your Flag interview, nonprofit CEO Courtney Spence answers "What Skills Are You Working on Right Now to Become Better at Your Job?" Spence is challenged by staying organized and maintaining correspondence each day. Specifically, she feels overwhelmed by the daily demands of her email inbox and managing the increasing demands on her time as she gets older. Spence finds zero inbox or inbox zero advice is not for her and looks for alternative ways to manage her communication in and out of her inbox.

Courtney Spence is founder and CEO of Students of the World, a nonprofit empowering a diverse network of student and emerging filmmakers to apply storytelling skills in purposeful work. She is also the Founder and CEO of CSpence group, a creative agency building millennial-focused content and programs for brands. Spence earned a BA from Duke University. 

Courtney Spence on How to Tailor a Growth Plan That Fits Your Business

In Chapter 14 of 20 in her 2014 Capture Your Flag interview, nonprofit CEO Courtney Spence answers "As Executive Director, How Do You Decide What Time Horizon to Focus on in Work?" Spence shares how working in a fast-changing creative space requires her to keep time horizons short for business planning. She notes how it benefits her organization to stay nimble and quick to adapt to changing technology such as website platforms. She also finds this nimble approach feeds into helping her evolve her business model to embrace higher value projects to support employee salaries and benefits.

Courtney Spence is founder and CEO of Students of the World, a nonprofit empowering a diverse network of student and emerging filmmakers to apply storytelling skills in purposeful work. She is also the Founder and CEO of CSpence group, a creative agency building millennial-focused content and programs for brands. Spence earned a BA from Duke University. 

Randall Metting on How a Productive Day Starts by Caring For Your Dog

In Chapter 7 of 16 in his 2014 Capture Your Flag interview, Randall Metting answers "What Routines Have Been Most Helpful in Your Life?" Metting shares how routines make his life better and notes that each and every day starts with the routine of caring for his dog, Shiner. Taking care of Shiner sets Metting's day in motion as he gets into the office to work on digital and event marketing at work.

Randall Metting is a brand development and marketing manager at Dulce Vida Spirits in Austin, Texas. Over 17 years, he has built brands in spirits, luxury real estate and lifestyle, music, and sports industries. He has been a radio personality at KGSR Radio and a marketer at a hyperlocal startup acquired by NBC Universal. Metting earned a BA in Advertising from the University of Florida and started his career at The Coca-Cola Company. 

Hattie Elliot on How Finding Love Changes Entrepreneur Aspirations

In Chapter 5 of 15 in her 2014 Capture Your Flag interview, entrepreneur Hattie Elliot answers "How is Your Long-Term Perspective on the Future of Your Business Changing Over Time?" After finding someone special and getting into a committed relationship, Elliot rethinks her long-term goals for her business. Whereas in the past she was patient, she now looks at more aggressive ways to ramp up her business and position it to be sold in coming years.

Hattie Grace Elliot is the founder and CEO of The Grace List, a social networking company that creates destination events and experiences to forge lasting personal and professional connections across its young professional members. Elliot graduated from the University of Cape Town in South Africa, where she studied economics, philosophy, and politics.

Matt Ruby on How to Build an Online Community for a Web Series

In Chapter 16 of 19 in his 2014 Capture Your Flag interview, standup comedian and Vooza founder Matt Ruby answers "What Has Your Experience Developing Vooza Taught You About Building an Online Community?" Ruby finds two things are key to building audience relationships: having a consistent frequency of contact and staying open and approachable to communicating with his audience. The challenge with these online marketing initiatives is to find the time for them amidst the many other parts of the business.

Matt Ruby is a standup comedian based in New York City. He also founded Vooza, on online comic strip web series that makes fun of tech startup culture. As an actor, director, writer and producer, Ruby leads the creative direction for the team. Before his comedy career, Matt was employee #1 at 37Signals. He graduated from Northwestern University. 

Michael Olsen on What Gets Easier and What Gets Harder

In Chapter 2 of 20 in his 2014 Capture Your Flag interview, management consultant Michael Olsen answers "What is Getting Easier and What is Getting Harder in Your Life?" Olsen shares how developing daily habits has made his life easier by making him more productive. Specifically, making daily checklists allows Olsen to do things easily that once were hard. As for what is getting harder, he finds making the transition from his 20s into his 30s presents some big challenges, including decisions around committing to a career path and starting a family.

Michael Olsen is a management consultant at Accenture. Previous to Accenture, Olsen earned dual MBA and MPH degrees at Emory University in Atlanta. Olsen earned a BA in symbolic systems from Stanford University and spent the next five years founding an IT consulting company, Redwood Strategies.